Personal bests
10K
48:12
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:38
April 18, 2026
- Place
- 1060
- Pace
- 7:50 /mi
- 10K48:12
April 12, 2025
- Place
- 1269
- Pace
- 7:45 /mi
- 10K49:54.3
April 20, 2024
- Place
- 1593
- Pace
- 8:02 /mi
- 10K54:20
April 22, 2023
- Place
- 2241
- Pace
- 8:45 /mi
- 10K52:46
April 23, 2022
- Place
- 1658
- Pace
- 8:30 /mi
- 10K55:14
April 2, 2011
- Place
- 6775
- Pace
- 8:53 /mi
- 10K55:48
March 27, 2010
- Place
- 7096
- Pace
- 8:59 /mi
- 10K59:38
March 28, 2009
- Place
- 8831
- Pace
- 9:36 /mi