Personal bests
Marathon
5:57:00
2012 · 13:37 /mi
Half Marathon
2:41:03
2011 · 12:17 /mi
8K
1:06:03
2018 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:15:11
November 16, 2019
- Place
- 7729
- Pace
- 14:53 /mi
- 2018 VCU Health 8K1:06:03
November 10, 2018
- Place
- 1966
- Pace
- 13:17 /mi
- 2015 Anthem Richmond Marathon6:41:11
November 14, 2015
- Place
- 4428
- Pace
- 15:18 /mi
- 2014 American Family Fitness Half Marathon2:58:50
November 15, 2014
- Place
- 7848
- Pace
- 13:39 /mi
- 2013 American Family Fitness Half Marathon3:04:29
November 16, 2013
- Place
- 7255
- Pace
- 14:04 /mi
- 2012 Anthem Richmond Marathon5:57:00
November 10, 2012
- Place
- 4494
- Pace
- 13:37 /mi
- 2011 McDonald's Half Marathon2:41:03
November 12, 2011
- Place
- 5578
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7729 | 3:15:11 | 14:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1966 | 1:06:03 | 13:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4428 | 6:41:11 | 15:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7848 | 2:58:50 | 13:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7255 | 3:04:29 | 14:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4494 | 5:57:00 | 13:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5578 | 2:41:03 | 12:17 /mi |