Personal bests
Half Marathon
3:57:04
2015 · 18:05 /mi
10K
1:28:12
2013 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:32
April 18, 2026
- Place
- 16264
- Pace
- 16:49 /mi
- 10K1:34:57
April 13, 2019
- Place
- 15086
- Pace
- 15:17 /mi
- 2015 American Family Fitness Half Marathon3:57:04
November 14, 2015
- Place
- 8365
- Pace
- 18:05 /mi
- 10K1:29:59
March 28, 2015
- Place
- 19441
- Pace
- 14:29 /mi
- 10K1:28:12
April 13, 2013
- Place
- 22689
- Pace
- 14:12 /mi
- 10K1:35:31
April 9, 2005
- Place
- 10821
- Pace
- 15:22 /mi