Personal bests
Marathon
5:09:09
2007 · 11:47 /mi
Half Marathon
2:19:12
2021 · 10:37 /mi
10K
1:02:20
2007 · 10:02 /mi
8K
46:44
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:19:12
November 13, 2021
- Place
- 3408
- Pace
- 10:37 /mi
- 2019 Markel Richmond Half Marathon2:20:38
November 16, 2019
- Place
- 5416
- Pace
- 10:44 /mi
- 2018 Markel Richmond Half Marathon2:28:30
November 10, 2018
- Place
- 5412
- Pace
- 11:20 /mi
- 2017 Anthem Richmond Marathon6:56:53
November 11, 2017
- Place
- 4203
- Pace
- 15:54 /mi
- 10K1:08:39
April 1, 2017
- Place
- 10004
- Pace
- 11:03 /mi
- 10K1:30:17
March 28, 2015
- Place
- 19502
- Pace
- 14:32 /mi
- 10K1:03:15
April 5, 2008
- Place
- 10200
- Pace
- 10:11 /mi
- 2007 SunTrust Richmond Marathon5:09:09
November 10, 2007
- Place
- 3133
- Pace
- 11:47 /mi
- 10K1:02:20
March 31, 2007
- Place
- 8682
- Pace
- 10:02 /mi
- 2006 NTELOS 8K46:44
November 11, 2006
- Place
- 1901
- Pace
- 9:24 /mi
- 10K1:05:33
April 1, 2006
- Place
- 7398
- Pace
- 10:33 /mi
- 10K1:13:46
March 27, 2004
- Place
- 7625
- Pace
- 11:52 /mi
- 10K1:05:38
March 29, 2003
- Place
- 4020
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3408 | 2:19:12 | 10:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5416 | 2:20:38 | 10:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5412 | 2:28:30 | 11:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4203 | 6:56:53 | 15:54 /mi |
| Apr 1, 2017 | 10K | 10004 | 1:08:39 | 11:03 /mi |
| Mar 28, 2015 | 10K | 19502 | 1:30:17 | 14:32 /mi |
| Apr 5, 2008 | 10K | 10200 | 1:03:15 | 10:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3133 | 5:09:09 | 11:47 /mi |
| Mar 31, 2007 | 10K | 8682 | 1:02:20 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1901 | 46:44 | 9:24 /mi |
| Apr 1, 2006 | 10K | 7398 | 1:05:33 | 10:33 /mi |
| Mar 27, 2004 | 10K | 7625 | 1:13:46 | 11:52 /mi |
| Mar 29, 2003 | 10K | 4020 | 1:05:38 | 10:34 /mi |