Personal bests
10K
1:25:34
2010 · 13:46 /mi
8K
53:11
2004 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:29
April 2, 2011
- Place
- 27914
- Pace
- 16:30 /mi
- 10K1:25:34
March 27, 2010
- Place
- 21638
- Pace
- 13:46 /mi
- 10K1:30:12
April 5, 2008
- Place
- 18238
- Pace
- 14:31 /mi
- 10K1:29:14
April 1, 2006
- Place
- 12299
- Pace
- 14:22 /mi
- 2005 NTELOS 8K1:14:03
November 12, 2005
- Place
- 3588
- Pace
- 14:54 /mi
- 10K1:30:32
April 9, 2005
- Place
- 10377
- Pace
- 14:34 /mi
- 2004 NTELOS 8K53:11
November 13, 2004
- Place
- 2262
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27914 | 1:42:29 | 16:30 /mi |
| Mar 27, 2010 | 10K | 21638 | 1:25:34 | 13:46 /mi |
| Apr 5, 2008 | 10K | 18238 | 1:30:12 | 14:31 /mi |
| Apr 1, 2006 | 10K | 12299 | 1:29:14 | 14:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3588 | 1:14:03 | 14:54 /mi |
| Apr 9, 2005 | 10K | 10377 | 1:30:32 | 14:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2262 | 53:11 | 10:42 /mi |