PAUL REDMAN

6 races in the archive

Personal bests

10K

1:01:49

2015 · 9:57 /mi

Progression

10K6 finishes · best 1:01:49 in 2015 · latest 1:17:14 in 2019
1:06:401:15:002013201420152016201820192013 10K — 1:02:182014 10K — 1:03:462015 10K — 1:01:491:01:492016 10K — 1:06:272018 10K — 1:10:022019 10K — 1:17:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:5011:4012:30Start–5K5K–Finish2019 · Start to 5K · 12:00 /mi2019 · 5K to Finish · 12:52 /mi20192018 · Start to 5K · 10:45 /mi2018 · 5K to Finish · 11:47 /mi20182016 · Start to 5K · 10:52 /mi2016 · 5K to Finish · 10:32 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history