Personal bests
10K
1:10:58
2009 · 11:25 /mi
8K
1:03:46
2005 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:47
April 13, 2019
- Place
- 16168
- Pace
- 16:23 /mi
- 10K1:19:54
April 14, 2018
- Place
- 12070
- Pace
- 12:52 /mi
- 10K1:11:29
March 28, 2015
- Place
- 14205
- Pace
- 11:30 /mi
- 10K1:16:15
March 29, 2014
- Place
- 17186
- Pace
- 12:16 /mi
- 10K1:19:19
April 13, 2013
- Place
- 20099
- Pace
- 12:46 /mi
- 10K1:19:26
March 31, 2012
- Place
- 21591
- Pace
- 12:47 /mi
- 10K1:10:58
March 28, 2009
- Place
- 14794
- Pace
- 11:25 /mi
- 2005 NTELOS 8K1:03:46
November 12, 2005
- Place
- 3374
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16168 | 1:41:47 | 16:23 /mi |
| Apr 14, 2018 | 10K | 12070 | 1:19:54 | 12:52 /mi |
| Mar 28, 2015 | 10K | 14205 | 1:11:29 | 11:30 /mi |
| Mar 29, 2014 | 10K | 17186 | 1:16:15 | 12:16 /mi |
| Apr 13, 2013 | 10K | 20099 | 1:19:19 | 12:46 /mi |
| Mar 31, 2012 | 10K | 21591 | 1:19:26 | 12:47 /mi |
| Mar 28, 2009 | 10K | 14794 | 1:10:58 | 11:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3374 | 1:03:46 | 12:50 /mi |