Personal bests
Marathon
4:21:29
2015 · 9:58 /mi
Half Marathon
2:27:20
2014 · 11:14 /mi
8K
50:48
2018 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:43:21
November 15, 2025
- Place
- 6932
- Pace
- 12:28 /mi
- 2023 CarMax Richmond Half Marathon2:46:36
November 11, 2023
- Place
- 6440
- Pace
- 12:43 /mi
- 2018 VCU Health 8K50:48
November 10, 2018
- Place
- 1003
- Pace
- 10:13 /mi
- 2015 Anthem Richmond Marathon4:21:29
November 14, 2015
- Place
- 2173
- Pace
- 9:58 /mi
- 2014 American Family Fitness Half Marathon2:27:20
November 15, 2014
- Place
- 6471
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6932 | 2:43:21 | 12:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6440 | 2:46:36 | 12:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1003 | 50:48 | 10:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2173 | 4:21:29 | 9:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6471 | 2:27:20 | 11:14 /mi |