Personal bests
10K
1:25:11
2019 · 13:43 /mi
8K
1:06:45
2015 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:25
April 12, 2025
- Place
- 15421
- Pace
- 17:37 /mi
- 10K1:25:11
April 13, 2019
- Place
- 13446
- Pace
- 13:43 /mi
- 10K1:34:25
April 14, 2018
- Place
- 15290
- Pace
- 15:12 /mi
- 10K1:32:13
April 9, 2016
- Place
- 17420
- Pace
- 14:50 /mi
- 2015 HCA Va 8k1:06:45
November 14, 2015
- Place
- 2092
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15421 | 1:49:25 | 17:37 /mi |
| Apr 13, 2019 | 10K | 13446 | 1:25:11 | 13:43 /mi |
| Apr 14, 2018 | 10K | 15290 | 1:34:25 | 15:12 /mi |
| Apr 9, 2016 | 10K | 17420 | 1:32:13 | 14:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2092 | 1:06:45 | 13:26 /mi |