Personal bests
Marathon
3:49:49
2005 · 8:46 /mi
Half Marathon
1:48:40
2009 · 8:17 /mi
10K
44:05
2007 · 7:06 /mi
8K
36:12
2004 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:06
March 27, 2010
- Place
- 1498
- Pace
- 7:25 /mi
- 2009 McDonalds Half Marathon1:48:40
November 14, 2009
- Place
- 720
- Pace
- 8:17 /mi
- 10K44:53
March 28, 2009
- Place
- 937
- Pace
- 7:13 /mi
- 2008 McDonalds Half Marathon1:50:15
November 15, 2008
- Place
- 494
- Pace
- 8:25 /mi
- 10K45:06
April 5, 2008
- Place
- 833
- Pace
- 7:15 /mi
- 2007 SunTrust Richmond Marathon3:52:29
November 10, 2007
- Place
- 1110
- Pace
- 8:52 /mi
- 10K44:05
March 31, 2007
- Place
- 650
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon3:49:49
November 12, 2005
- Place
- 987
- Pace
- 8:46 /mi
- 10K44:24
April 9, 2005
- Place
- 532
- Pace
- 7:09 /mi
- 2004 NTELOS 8K36:12
November 13, 2004
- Place
- 334
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1498 | 46:06 | 7:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 720 | 1:48:40 | 8:17 /mi |
| Mar 28, 2009 | 10K | 937 | 44:53 | 7:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 494 | 1:50:15 | 8:25 /mi |
| Apr 5, 2008 | 10K | 833 | 45:06 | 7:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1110 | 3:52:29 | 8:52 /mi |
| Mar 31, 2007 | 10K | 650 | 44:05 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 987 | 3:49:49 | 8:46 /mi |
| Apr 9, 2005 | 10K | 532 | 44:24 | 7:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 334 | 36:12 | 7:17 /mi |