The Vault

Personal bests

10K

56:10

2009 · 9:02 /mi

1:05:08

2005 · 13:06 /mi

10K5 finishes · best 56:10 in 2009 · latest 58:30 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9595	58:30	9:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6541	56:10	9:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9558	1:02:02	9:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8316	1:01:37	9:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5302	59:59	9:39 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3360	1:05:08	13:06 /mi