Personal bests
10K
1:04:44
2017 · 10:25 /mi
8K
52:49
2019 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:00
April 20, 2024
- Place
- 10483
- Pace
- 12:33 /mi
- 2020 Allianz Partners 8K1:08:47
November 14, 2020
- Place
- 559
- Pace
- 13:50 /mi
- 10K1:31:12
September 26, 2020
- Place
- 1866
- Pace
- 14:41 /mi
- 2019 Allianz Partners 8K52:49
November 16, 2019
- Place
- 1333
- Pace
- 10:38 /mi
- 10K1:11:18
April 13, 2019
- Place
- 9952
- Pace
- 11:28 /mi
- 10K1:18:44
April 14, 2018
- Place
- 11747
- Pace
- 12:40 /mi
- 10K1:04:44
April 1, 2017
- Place
- 8377
- Pace
- 10:25 /mi
- 10K1:09:18
April 13, 2013
- Place
- 15676
- Pace
- 11:09 /mi
- 2012 HCA VA 8k56:13
November 10, 2012
- Place
- 2024
- Pace
- 11:19 /mi
- 10K1:36:56
March 31, 2012
- Place
- 26528
- Pace
- 15:36 /mi
- 10K1:51:27
April 5, 2008
- Place
- 22053
- Pace
- 17:56 /mi
- 10K1:43:21
March 31, 2007
- Place
- 17553
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10483 | 1:18:00 | 12:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 559 | 1:08:47 | 13:50 /mi |
| Sep 26, 2020 | 10K | 1866 | 1:31:12 | 14:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1333 | 52:49 | 10:38 /mi |
| Apr 13, 2019 | 10K | 9952 | 1:11:18 | 11:28 /mi |
| Apr 14, 2018 | 10K | 11747 | 1:18:44 | 12:40 /mi |
| Apr 1, 2017 | 10K | 8377 | 1:04:44 | 10:25 /mi |
| Apr 13, 2013 | 10K | 15676 | 1:09:18 | 11:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2024 | 56:13 | 11:19 /mi |
| Mar 31, 2012 | 10K | 26528 | 1:36:56 | 15:36 /mi |
| Apr 5, 2008 | 10K | 22053 | 1:51:27 | 17:56 /mi |
| Mar 31, 2007 | 10K | 17553 | 1:43:21 | 16:38 /mi |