Personal bests
10K
1:07:44
2008 · 10:54 /mi
8K
58:56
2011 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:18
April 12, 2025
- Place
- 14347
- Pace
- 16:28 /mi
- 10K1:49:50
April 20, 2024
- Place
- 15257
- Pace
- 17:41 /mi
- 10K1:31:51
April 22, 2023
- Place
- 10478
- Pace
- 14:47 /mi
- 10K1:37:43
April 23, 2022
- Place
- 9493
- Pace
- 15:44 /mi
- 2019 Allianz Partners 8K1:12:44
November 16, 2019
- Place
- 2227
- Pace
- 14:38 /mi
- 10K1:18:55
April 13, 2019
- Place
- 12104
- Pace
- 12:42 /mi
- 10K1:42:14
April 14, 2018
- Place
- 16706
- Pace
- 16:27 /mi
- 10K1:44:40
April 1, 2017
- Place
- 18061
- Pace
- 16:51 /mi
- 10K1:15:28
April 9, 2016
- Place
- 13718
- Pace
- 12:09 /mi
- 2015 HCA Va 8k59:11
November 14, 2015
- Place
- 1724
- Pace
- 11:54 /mi
- 10K1:12:52
March 28, 2015
- Place
- 14750
- Pace
- 11:44 /mi
- 2014 HCA Va 8k1:01:41
November 15, 2014
- Place
- 2166
- Pace
- 12:25 /mi
- 10K1:15:09
March 29, 2014
- Place
- 16730
- Pace
- 12:06 /mi
- 2013 HCA Va 8k1:05:33
November 16, 2013
- Place
- 2461
- Pace
- 13:11 /mi
- 10K1:10:10
April 13, 2013
- Place
- 16133
- Pace
- 11:18 /mi
- 2012 HCA VA 8k1:00:07
November 10, 2012
- Place
- 2362
- Pace
- 12:06 /mi
- 10K1:12:44
March 31, 2012
- Place
- 18977
- Pace
- 11:42 /mi
- 2011 HCA VA 8k58:56
November 12, 2011
- Place
- 2417
- Pace
- 11:51 /mi
- 10K1:09:27
March 27, 2010
- Place
- 16269
- Pace
- 11:11 /mi
- 2009 HCA Va 8k1:01:07
November 14, 2009
- Place
- 2489
- Pace
- 12:18 /mi
- 10K1:09:49
March 28, 2009
- Place
- 14346
- Pace
- 11:14 /mi
- 10K1:07:44
April 5, 2008
- Place
- 12477
- Pace
- 10:54 /mi
- 2007 NTELOS 8k1:01:25
November 10, 2007
- Place
- 3848
- Pace
- 12:21 /mi
- 10K1:11:24
March 31, 2007
- Place
- 12134
- Pace
- 11:29 /mi
- 10K1:19:31
April 1, 2006
- Place
- 10866
- Pace
- 12:48 /mi
- 10K1:24:01
April 9, 2005
- Place
- 9773
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14347 | 1:42:18 | 16:28 /mi |
| Apr 20, 2024 | 10K | 15257 | 1:49:50 | 17:41 /mi |
| Apr 22, 2023 | 10K | 10478 | 1:31:51 | 14:47 /mi |
| Apr 23, 2022 | 10K | 9493 | 1:37:43 | 15:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2227 | 1:12:44 | 14:38 /mi |
| Apr 13, 2019 | 10K | 12104 | 1:18:55 | 12:42 /mi |
| Apr 14, 2018 | 10K | 16706 | 1:42:14 | 16:27 /mi |
| Apr 1, 2017 | 10K | 18061 | 1:44:40 | 16:51 /mi |
| Apr 9, 2016 | 10K | 13718 | 1:15:28 | 12:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1724 | 59:11 | 11:54 /mi |
| Mar 28, 2015 | 10K | 14750 | 1:12:52 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2166 | 1:01:41 | 12:25 /mi |
| Mar 29, 2014 | 10K | 16730 | 1:15:09 | 12:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2461 | 1:05:33 | 13:11 /mi |
| Apr 13, 2013 | 10K | 16133 | 1:10:10 | 11:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2362 | 1:00:07 | 12:06 /mi |
| Mar 31, 2012 | 10K | 18977 | 1:12:44 | 11:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2417 | 58:56 | 11:51 /mi |
| Mar 27, 2010 | 10K | 16269 | 1:09:27 | 11:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2489 | 1:01:07 | 12:18 /mi |
| Mar 28, 2009 | 10K | 14346 | 1:09:49 | 11:14 /mi |
| Apr 5, 2008 | 10K | 12477 | 1:07:44 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3848 | 1:01:25 | 12:21 /mi |
| Mar 31, 2007 | 10K | 12134 | 1:11:24 | 11:29 /mi |
| Apr 1, 2006 | 10K | 10866 | 1:19:31 | 12:48 /mi |
| Apr 9, 2005 | 10K | 9773 | 1:24:01 | 13:31 /mi |