Personal bests
Marathon
3:20:10
2011 · 7:38 /mi
Half Marathon
1:31:30
2015 · 6:59 /mi
10K
40:07
2010 · 6:27 /mi
8K
34:05
2007 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:38:02
November 11, 2017
- Place
- 562
- Pace
- 7:29 /mi
- 10K40:50
April 1, 2017
- Place
- 219
- Pace
- 6:34 /mi
- 2016 American Family Fitness Half Marathon1:35:09
November 12, 2016
- Place
- 429
- Pace
- 7:16 /mi
- 10K40:35
April 9, 2016
- Place
- 244
- Pace
- 6:32 /mi
- 2015 American Family Fitness Half Marathon1:31:30
November 14, 2015
- Place
- 354
- Pace
- 6:59 /mi
- 2014 Anthem Richmond Marathon3:27:39
November 15, 2014
- Place
- 472
- Pace
- 7:55 /mi
- 10K41:57
March 29, 2014
- Place
- 421
- Pace
- 6:45 /mi
- 2013 Anthem Richmond Marathon3:22:44
November 16, 2013
- Place
- 342
- Pace
- 7:44 /mi
- 10K43:17
April 13, 2013
- Place
- 635
- Pace
- 6:58 /mi
- 2012 Anthem Richmond Marathon3:31:18
November 10, 2012
- Place
- 663
- Pace
- 8:04 /mi
- 10K40:58
March 31, 2012
- Place
- 408
- Pace
- 6:36 /mi
- 2011 SunTrust Richmond Marathon3:20:10
November 12, 2011
- Place
- 271
- Pace
- 7:38 /mi
- 10K40:14
April 2, 2011
- Place
- 287
- Pace
- 6:28 /mi
- 2010 SunTrust Richmond Marathon3:25:35
November 13, 2010
- Place
- 329
- Pace
- 7:50 /mi
- 10K40:07
March 27, 2010
- Place
- 288
- Pace
- 6:27 /mi
- 2009 SunTrust Richmond Marathon3:26:18
November 14, 2009
- Place
- 405
- Pace
- 7:52 /mi
- 10K42:23
March 28, 2009
- Place
- 467
- Pace
- 6:49 /mi
- 2008 SunTrust Richmond Marathon4:30:09
November 15, 2008
- Place
- 1520
- Pace
- 10:18 /mi
- 10K43:11
April 5, 2008
- Place
- 514
- Pace
- 6:57 /mi
- 2007 NTELOS 8k34:05
November 10, 2007
- Place
- 198
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 562 | 1:38:02 | 7:29 /mi |
| Apr 1, 2017 | 10K | 219 | 40:50 | 6:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 429 | 1:35:09 | 7:16 /mi |
| Apr 9, 2016 | 10K | 244 | 40:35 | 6:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 354 | 1:31:30 | 6:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 472 | 3:27:39 | 7:55 /mi |
| Mar 29, 2014 | 10K | 421 | 41:57 | 6:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 342 | 3:22:44 | 7:44 /mi |
| Apr 13, 2013 | 10K | 635 | 43:17 | 6:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 663 | 3:31:18 | 8:04 /mi |
| Mar 31, 2012 | 10K | 408 | 40:58 | 6:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 271 | 3:20:10 | 7:38 /mi |
| Apr 2, 2011 | 10K | 287 | 40:14 | 6:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 329 | 3:25:35 | 7:50 /mi |
| Mar 27, 2010 | 10K | 288 | 40:07 | 6:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 405 | 3:26:18 | 7:52 /mi |
| Mar 28, 2009 | 10K | 467 | 42:23 | 6:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1520 | 4:30:09 | 10:18 /mi |
| Apr 5, 2008 | 10K | 514 | 43:11 | 6:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 198 | 34:05 | 6:51 /mi |