Personal bests
8K
48:27
2025 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:27
November 15, 2025
- Place
- 1097
- Pace
- 9:45 /mi
- 2024 VCU Health Richmond 8k56:19
November 16, 2024
- Place
- 2014
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1097 | 48:27 | 9:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2014 | 56:19 | 11:20 /mi |