Personal bests
Marathon
5:02:59
2018 · 11:33 /mi
Half Marathon
2:03:22
2017 · 9:25 /mi
10K
52:42
2017 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:03
April 22, 2023
- Place
- 3324
- Pace
- 9:21 /mi
- 2022 CarMax Richmond Half Marathon2:28:37
November 12, 2022
- Place
- 3999
- Pace
- 11:20 /mi
- 10K1:06:56
April 23, 2022
- Place
- 5191
- Pace
- 10:46 /mi
- 2019 Markel Richmond Half Marathon2:14:43
November 16, 2019
- Place
- 4207
- Pace
- 10:17 /mi
- 10K1:04:00
April 13, 2019
- Place
- 7188
- Pace
- 10:18 /mi
- 2018 Anthem Richmond Marathon5:02:59
November 10, 2018
- Place
- 3011
- Pace
- 11:33 /mi
- 10K57:52
April 14, 2018
- Place
- 3997
- Pace
- 9:19 /mi
- 2017 Markel Richmond Half Marathon2:03:22
November 11, 2017
- Place
- 2340
- Pace
- 9:25 /mi
- 10K52:42
April 1, 2017
- Place
- 2695
- Pace
- 8:29 /mi
- 2016 American Family Fitness Half Marathon2:09:35
November 12, 2016
- Place
- 3118
- Pace
- 9:53 /mi
- 10K54:30
April 9, 2016
- Place
- 3941
- Pace
- 8:46 /mi
- 2015 Anthem Richmond Marathon5:35:31
November 14, 2015
- Place
- 3898
- Pace
- 12:48 /mi
- 10K56:14
March 28, 2015
- Place
- 5525
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon5:51:45
November 15, 2014
- Place
- 4719
- Pace
- 13:25 /mi
- 2013 American Family Fitness Half Marathon2:11:34
November 16, 2013
- Place
- 3573
- Pace
- 10:02 /mi
- 10K1:05:27
April 13, 2013
- Place
- 13360
- Pace
- 10:32 /mi
- 2012 American Family Fitness Half Marathon2:28:14
November 10, 2012
- Place
- 5354
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3324 | 58:03 | 9:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3999 | 2:28:37 | 11:20 /mi |
| Apr 23, 2022 | 10K | 5191 | 1:06:56 | 10:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4207 | 2:14:43 | 10:17 /mi |
| Apr 13, 2019 | 10K | 7188 | 1:04:00 | 10:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3011 | 5:02:59 | 11:33 /mi |
| Apr 14, 2018 | 10K | 3997 | 57:52 | 9:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2340 | 2:03:22 | 9:25 /mi |
| Apr 1, 2017 | 10K | 2695 | 52:42 | 8:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3118 | 2:09:35 | 9:53 /mi |
| Apr 9, 2016 | 10K | 3941 | 54:30 | 8:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3898 | 5:35:31 | 12:48 /mi |
| Mar 28, 2015 | 10K | 5525 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4719 | 5:51:45 | 13:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3573 | 2:11:34 | 10:02 /mi |
| Apr 13, 2013 | 10K | 13360 | 1:05:27 | 10:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5354 | 2:28:14 | 11:18 /mi |