Personal bests
Half Marathon
3:14:59
2023 · 14:52 /mi
10K
1:32:48
2024 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:43
April 18, 2026
- Place
- 14332
- Pace
- 15:15 /mi
- 2025 CarMax Richmond Half Marathon3:21:17
November 15, 2025
- Place
- 8089
- Pace
- 15:21 /mi
- 2024 CarMax Richmond Half Marathon3:15:09
November 16, 2024
- Place
- 8217
- Pace
- 14:53 /mi
- 10K1:32:48
April 20, 2024
- Place
- 12940
- Pace
- 14:56 /mi
- 2023 CarMax Richmond Half Marathon3:14:59
November 11, 2023
- Place
- 7122
- Pace
- 14:52 /mi
- 10K1:38:47
April 22, 2023
- Place
- 11351
- Pace
- 15:54 /mi
- 10K1:39:30
April 23, 2022
- Place
- 9649
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14332 | 1:34:43 | 15:15 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8089 | 3:21:17 | 15:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8217 | 3:15:09 | 14:53 /mi |
| Apr 20, 2024 | 10K | 12940 | 1:32:48 | 14:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7122 | 3:14:59 | 14:52 /mi |
| Apr 22, 2023 | 10K | 11351 | 1:38:47 | 15:54 /mi |
| Apr 23, 2022 | 10K | 9649 | 1:39:30 | 16:01 /mi |