Personal bests
10K
1:08:10
2007 · 10:58 /mi
8K
56:44
2005 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:39:34
November 15, 2008
- Place
- 3495
- Pace
- 20:02 /mi
- 10K1:08:10
March 31, 2007
- Place
- 11105
- Pace
- 10:58 /mi
- 2005 NTELOS 8K56:44
November 12, 2005
- Place
- 2887
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3495 | 1:39:34 | 20:02 /mi |
| Mar 31, 2007 | 10K | 11105 | 1:08:10 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2887 | 56:44 | 11:25 /mi |