Personal bests
10K
1:06:57
2013 · 10:46 /mi
8K
49:10
2012 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:57
April 13, 2013
- Place
- 14268
- Pace
- 10:46 /mi
- 2012 HCA VA 8k49:10
November 10, 2012
- Place
- 1150
- Pace
- 9:53 /mi
- 2011 HCA VA 8k52:26
November 12, 2011
- Place
- 1708
- Pace
- 10:33 /mi
- 10K1:36:26
March 28, 2009
- Place
- 20911
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14268 | 1:06:57 | 10:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1150 | 49:10 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1708 | 52:26 | 10:33 /mi |
| Mar 28, 2009 | 10K | 20911 | 1:36:26 | 15:31 /mi |