Personal bests
10K
1:03:38
2009 · 10:14 /mi
8K
59:47
2007 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:38
March 28, 2009
- Place
- 11319
- Pace
- 10:14 /mi
- 10K1:34:36
April 5, 2008
- Place
- 18992
- Pace
- 15:13 /mi
- 2007 NTELOS 8k59:47
November 10, 2007
- Place
- 3879
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11319 | 1:03:38 | 10:14 /mi |
| Apr 5, 2008 | 10K | 18992 | 1:34:36 | 15:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3879 | 59:47 | 12:02 /mi |