Personal bests
8K
44:50
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:50
November 13, 2010
- Place
- 934
- Pace
- 9:01 /mi
- 2009 HCA Va 8k56:32
November 14, 2009
- Place
- 2169
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 934 | 44:50 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2169 | 56:32 | 11:22 /mi |