Personal bests
10K
59:52
2019 · 9:38 /mi
8K
44:49
2021 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 12, 2025
- Place
- 5443
- Pace
- 9:46 /mi
- 10K1:01:53
April 20, 2024
- Place
- 5631
- Pace
- 9:58 /mi
- 2023 VCU Health Richmond 8k47:13
November 11, 2023
- Place
- 889
- Pace
- 9:30 /mi
- 10K1:03:12
April 22, 2023
- Place
- 4854
- Pace
- 10:10 /mi
- 2022 VCU Health Richmond 8k46:03
November 12, 2022
- Place
- 637
- Pace
- 9:16 /mi
- 2021 Allianz Partners 8K44:49
November 13, 2021
- Place
- 442
- Pace
- 9:01 /mi
- 2019 Allianz Partners 8K47:59
November 16, 2019
- Place
- 879
- Pace
- 9:39 /mi
- 10K59:52
April 13, 2019
- Place
- 5406
- Pace
- 9:38 /mi
- 2018 VCU Health 8K45:44
November 10, 2018
- Place
- 770
- Pace
- 9:12 /mi
- 10K1:00:37
April 14, 2018
- Place
- 5195
- Pace
- 9:45 /mi
- 2017 VCU Health 8K46:14
November 11, 2017
- Place
- 633
- Pace
- 9:18 /mi
- 10K1:00:53
April 1, 2017
- Place
- 6670
- Pace
- 9:48 /mi
- 2016 VCU Health 8k46:10
November 12, 2016
- Place
- 758
- Pace
- 9:17 /mi
- 10K1:02:12
April 9, 2016
- Place
- 8290
- Pace
- 10:01 /mi
- 2015 HCA Va 8k47:07
November 14, 2015
- Place
- 784
- Pace
- 9:29 /mi
- 10K1:01:47
March 28, 2015
- Place
- 9106
- Pace
- 9:57 /mi
- 2014 HCA Va 8k48:38
November 15, 2014
- Place
- 1028
- Pace
- 9:47 /mi
- 10K1:05:22
March 29, 2014
- Place
- 12067
- Pace
- 10:31 /mi
- 2013 HCA Va 8k50:46
November 16, 2013
- Place
- 1337
- Pace
- 10:13 /mi
- 10K1:04:36
April 13, 2013
- Place
- 12796
- Pace
- 10:24 /mi
- 2012 HCA VA 8k49:20
November 10, 2012
- Place
- 1361
- Pace
- 9:55 /mi
- 10K1:01:46
March 31, 2012
- Place
- 12192
- Pace
- 9:56 /mi
- 2011 HCA VA 8k48:22
November 12, 2011
- Place
- 1152
- Pace
- 9:44 /mi
- 10K1:03:47
April 2, 2011
- Place
- 13471
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5443 | 1:00:41 | 9:46 /mi |
| Apr 20, 2024 | 10K | 5631 | 1:01:53 | 9:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 889 | 47:13 | 9:30 /mi |
| Apr 22, 2023 | 10K | 4854 | 1:03:12 | 10:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 637 | 46:03 | 9:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 442 | 44:49 | 9:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 879 | 47:59 | 9:39 /mi |
| Apr 13, 2019 | 10K | 5406 | 59:52 | 9:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 770 | 45:44 | 9:12 /mi |
| Apr 14, 2018 | 10K | 5195 | 1:00:37 | 9:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 633 | 46:14 | 9:18 /mi |
| Apr 1, 2017 | 10K | 6670 | 1:00:53 | 9:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 758 | 46:10 | 9:17 /mi |
| Apr 9, 2016 | 10K | 8290 | 1:02:12 | 10:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 784 | 47:07 | 9:29 /mi |
| Mar 28, 2015 | 10K | 9106 | 1:01:47 | 9:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1028 | 48:38 | 9:47 /mi |
| Mar 29, 2014 | 10K | 12067 | 1:05:22 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1337 | 50:46 | 10:13 /mi |
| Apr 13, 2013 | 10K | 12796 | 1:04:36 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1361 | 49:20 | 9:55 /mi |
| Mar 31, 2012 | 10K | 12192 | 1:01:46 | 9:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1152 | 48:22 | 9:44 /mi |
| Apr 2, 2011 | 10K | 13471 | 1:03:47 | 10:16 /mi |