The Vault

Personal bests

10K

54:28

2009 · 8:46 /mi

10K3 finishes · best 54:28 in 2009 · latest 1:01:49 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	3968	1:01:49	9:57 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10892	1:03:30	10:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5417	54:28	8:46 /mi