Personal bests
10K
1:22:21
2023 · 13:15 /mi
8K
56:32
2013 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:21
April 22, 2023
- Place
- 9154
- Pace
- 13:15 /mi
- 2013 HCA Va 8k56:32
November 16, 2013
- Place
- 2128
- Pace
- 11:22 /mi
- 10K1:56:57
March 31, 2012
- Place
- 31303
- Pace
- 18:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9154 | 1:22:21 | 13:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2128 | 56:32 | 11:22 /mi |
| Mar 31, 2012 | 10K | 31303 | 1:56:57 | 18:49 /mi |