Personal bests
Marathon
4:00:38
2008 · 9:11 /mi
Half Marathon
2:11:26
2014 · 10:02 /mi
8K
41:38
2013 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:11:26
November 15, 2014
- Place
- 3918
- Pace
- 10:02 /mi
- 2013 HCA Va 8k41:38
November 16, 2013
- Place
- 429
- Pace
- 8:23 /mi
- 2008 SunTrust Richmond Marathon4:00:38
November 15, 2008
- Place
- 783
- Pace
- 9:11 /mi
- 2005 SunTrust Richmond Marathon4:30:11
November 12, 2005
- Place
- 2285
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3918 | 2:11:26 | 10:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 429 | 41:38 | 8:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 783 | 4:00:38 | 9:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2285 | 4:30:11 | 10:18 /mi |