Personal bests
10K
1:02:52
2017 · 10:07 /mi
8K
45:32
2016 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:52
April 1, 2017
- Place
- 7562
- Pace
- 10:07 /mi
- 2016 VCU Health 8k45:32
November 12, 2016
- Place
- 714
- Pace
- 9:10 /mi
- 10K1:06:57
April 9, 2016
- Place
- 10569
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7562 | 1:02:52 | 10:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 714 | 45:32 | 9:10 /mi |
| Apr 9, 2016 | 10K | 10569 | 1:06:57 | 10:46 /mi |