Personal bests
Half Marathon
1:30:49
2009 · 6:56 /mi
10K
40:54
2009 · 6:35 /mi
8K
32:38
2008 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:59
April 14, 2018
- Place
- 441
- Pace
- 7:05 /mi
- 10K43:53
April 1, 2017
- Place
- 521
- Pace
- 7:04 /mi
- 10K42:45
April 9, 2016
- Place
- 452
- Pace
- 6:53 /mi
- 2015 American Family Fitness Half Marathon1:32:58
November 14, 2015
- Place
- 228
- Pace
- 7:06 /mi
- 10K41:53
March 28, 2015
- Place
- 379
- Pace
- 6:44 /mi
- 2014 American Family Fitness Half Marathon1:30:58
November 15, 2014
- Place
- 181
- Pace
- 6:56 /mi
- 10K41:58
March 29, 2014
- Place
- 422
- Pace
- 6:45 /mi
- 2013 American Family Fitness Half Marathon1:33:52
November 16, 2013
- Place
- 695
- Pace
- 7:10 /mi
- 10K42:59
April 13, 2013
- Place
- 590
- Pace
- 6:55 /mi
- 10K43:34
March 31, 2012
- Place
- 868
- Pace
- 7:01 /mi
- 2011 McDonald's Half Marathon1:36:49
November 12, 2011
- Place
- 287
- Pace
- 7:23 /mi
- 10K42:02
April 2, 2011
- Place
- 485
- Pace
- 6:46 /mi
- 2010 McDonalds Half Marathon1:36:01
November 13, 2010
- Place
- 218
- Pace
- 7:19 /mi
- 10K41:37
March 27, 2010
- Place
- 440
- Pace
- 6:42 /mi
- 2009 McDonalds Half Marathon1:30:49
November 14, 2009
- Place
- 95
- Pace
- 6:56 /mi
- 10K40:54
March 28, 2009
- Place
- 293
- Pace
- 6:35 /mi
- 2008 NTELOS 8K32:38
November 15, 2008
- Place
- 99
- Pace
- 6:34 /mi
- 10K42:49
April 5, 2008
- Place
- 467
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 441 | 43:59 | 7:05 /mi |
| Apr 1, 2017 | 10K | 521 | 43:53 | 7:04 /mi |
| Apr 9, 2016 | 10K | 452 | 42:45 | 6:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 228 | 1:32:58 | 7:06 /mi |
| Mar 28, 2015 | 10K | 379 | 41:53 | 6:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 181 | 1:30:58 | 6:56 /mi |
| Mar 29, 2014 | 10K | 422 | 41:58 | 6:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 695 | 1:33:52 | 7:10 /mi |
| Apr 13, 2013 | 10K | 590 | 42:59 | 6:55 /mi |
| Mar 31, 2012 | 10K | 868 | 43:34 | 7:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 287 | 1:36:49 | 7:23 /mi |
| Apr 2, 2011 | 10K | 485 | 42:02 | 6:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 218 | 1:36:01 | 7:19 /mi |
| Mar 27, 2010 | 10K | 440 | 41:37 | 6:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 95 | 1:30:49 | 6:56 /mi |
| Mar 28, 2009 | 10K | 293 | 40:54 | 6:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 99 | 32:38 | 6:34 /mi |
| Apr 5, 2008 | 10K | 467 | 42:49 | 6:53 /mi |