The Vault

Personal bests

10K

1:15:23

2004 · 12:08 /mi

1:00:21

2005 · 12:08 /mi

10K5 finishes · best 1:15:23 in 2004 · latest 1:46:47 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	27444	1:46:47	17:11 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	23308	1:24:37	13:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19013	1:27:12	14:02 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3211	1:00:21	12:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9108	1:17:19	12:27 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7870	1:15:23	12:08 /mi