Personal bests
10K
52:43
2008 · 8:29 /mi
8K
38:21
2004 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:43
April 5, 2008
- Place
- 3825
- Pace
- 8:29 /mi
- 10K1:02:12
April 1, 2006
- Place
- 6173
- Pace
- 10:01 /mi
- 2004 NTELOS 8K38:21
November 13, 2004
- Place
- 478
- Pace
- 7:43 /mi
- 2003 NTELOS 8K44:06
November 15, 2003
- Place
- 1357
- Pace
- 8:52 /mi
- 10K58:14
March 29, 2003
- Place
- 2617
- Pace
- 9:22 /mi
- 2002 NTELOS 8K40:51
November 9, 2002
- Place
- 703
- Pace
- 8:13 /mi
- 10K53:31
April 13, 2002
- Place
- 1749
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3825 | 52:43 | 8:29 /mi |
| Apr 1, 2006 | 10K | 6173 | 1:02:12 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 478 | 38:21 | 7:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1357 | 44:06 | 8:52 /mi |
| Mar 29, 2003 | 10K | 2617 | 58:14 | 9:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 703 | 40:51 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1749 | 53:31 | 8:37 /mi |