Personal bests
10K
38:09
2001 · 6:08 /mi
8K
30:36
2006 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k31:01
November 11, 2023
- Place
- 66
- Pace
- 6:14 /mi
- 2022 VCU Health Richmond 8k31:21
November 12, 2022
- Place
- 61
- Pace
- 6:18 /mi
- 10K41:15
March 28, 2009
- Place
- 326
- Pace
- 6:38 /mi
- 10K39:13
April 5, 2008
- Place
- 137
- Pace
- 6:19 /mi
- 2006 NTELOS 8K30:36
November 11, 2006
- Place
- 71
- Pace
- 6:09 /mi
- 10K45:37
April 9, 2005
- Place
- 710
- Pace
- 7:20 /mi
- 10K40:45
March 27, 2004
- Place
- 146
- Pace
- 6:33 /mi
- 10K39:48
March 29, 2003
- Place
- 75
- Pace
- 6:24 /mi
- 10K38:09
March 31, 2001
- Place
- 60
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 66 | 31:01 | 6:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 61 | 31:21 | 6:18 /mi |
| Mar 28, 2009 | 10K | 326 | 41:15 | 6:38 /mi |
| Apr 5, 2008 | 10K | 137 | 39:13 | 6:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 71 | 30:36 | 6:09 /mi |
| Apr 9, 2005 | 10K | 710 | 45:37 | 7:20 /mi |
| Mar 27, 2004 | 10K | 146 | 40:45 | 6:33 /mi |
| Mar 29, 2003 | 10K | 75 | 39:48 | 6:24 /mi |
| Mar 31, 2001 | 10K | 60 | 38:09 | 6:08 /mi |