Personal bests
10K
48:16
2020 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:02
June 3, 2021
- Place
- 144
- Pace
- 7:53 /mi
- 10K48:16
September 26, 2020
- Place
- 134
- Pace
- 7:46 /mi
- 10K55:31
April 13, 2019
- Place
- 3452
- Pace
- 8:56 /mi
- 10K48:52
April 14, 2018
- Place
- 1138
- Pace
- 7:52 /mi
- 10K59:15
April 1, 2017
- Place
- 5778
- Pace
- 9:32 /mi
- 10K1:17:39
March 28, 2015
- Place
- 16406
- Pace
- 12:30 /mi
- 10K1:06:07
March 29, 2014
- Place
- 12457
- Pace
- 10:38 /mi
- 10K53:09
April 13, 2002
- Place
- 1675
- Pace
- 8:33 /mi