Personal bests
10K
38:51
2010 · 6:15 /mi
8K
33:07
2005 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:51
March 27, 2010
- Place
- 181
- Pace
- 6:15 /mi
- 10K42:06
March 28, 2009
- Place
- 440
- Pace
- 6:47 /mi
- 10K44:56
March 31, 2007
- Place
- 811
- Pace
- 7:14 /mi
- 10K42:44
April 1, 2006
- Place
- 311
- Pace
- 6:53 /mi
- 2005 NTELOS 8K33:07
November 12, 2005
- Place
- 155
- Pace
- 6:40 /mi
- 10K42:18
April 9, 2005
- Place
- 298
- Pace
- 6:48 /mi
- 10K48:14
March 27, 2004
- Place
- 1027
- Pace
- 7:46 /mi
- 2003 NTELOS 8K37:00
November 15, 2003
- Place
- 411
- Pace
- 7:27 /mi
- 2002 NTELOS 8K37:50
November 9, 2002
- Place
- 448
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 181 | 38:51 | 6:15 /mi |
| Mar 28, 2009 | 10K | 440 | 42:06 | 6:47 /mi |
| Mar 31, 2007 | 10K | 811 | 44:56 | 7:14 /mi |
| Apr 1, 2006 | 10K | 311 | 42:44 | 6:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 155 | 33:07 | 6:40 /mi |
| Apr 9, 2005 | 10K | 298 | 42:18 | 6:48 /mi |
| Mar 27, 2004 | 10K | 1027 | 48:14 | 7:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 411 | 37:00 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 448 | 37:50 | 7:37 /mi |