Personal bests
10K
1:23:21
2009 · 13:25 /mi
8K
1:05:25
2009 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:27:56
November 12, 2011
- Place
- 3491
- Pace
- 17:41 /mi
- 10K1:36:34
April 2, 2011
- Place
- 26293
- Pace
- 15:32 /mi
- 2010 HCA Va 8k1:08:41
November 13, 2010
- Place
- 2934
- Pace
- 13:49 /mi
- 10K1:27:03
March 27, 2010
- Place
- 22019
- Pace
- 14:01 /mi
- 2009 HCA Va 8k1:05:25
November 14, 2009
- Place
- 2757
- Pace
- 13:10 /mi
- 10K1:23:21
March 28, 2009
- Place
- 18219
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3491 | 1:27:56 | 17:41 /mi |
| Apr 2, 2011 | 10K | 26293 | 1:36:34 | 15:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2934 | 1:08:41 | 13:49 /mi |
| Mar 27, 2010 | 10K | 22019 | 1:27:03 | 14:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2757 | 1:05:25 | 13:10 /mi |
| Mar 28, 2009 | 10K | 18219 | 1:23:21 | 13:25 /mi |