Personal bests
Half Marathon
2:42:45
2015 · 12:25 /mi
10K
1:16:37
2016 · 12:20 /mi
8K
1:01:58
2014 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:50
April 18, 2026
- Place
- 19021
- Pace
- 19:17 /mi
- 10K1:59:52
April 12, 2025
- Place
- 16765
- Pace
- 19:17 /mi
- 2024 VCU Health Richmond 8k1:32:33
November 16, 2024
- Place
- 3688
- Pace
- 18:37 /mi
- 10K1:58:03
April 20, 2024
- Place
- 16541
- Pace
- 19:00 /mi
- 2023 VCU Health Richmond 8k1:41:06
November 11, 2023
- Place
- 3191
- Pace
- 20:20 /mi
- 10K2:05:54
April 22, 2023
- Place
- 14309
- Pace
- 20:16 /mi
- 2022 VCU Health Richmond 8k1:35:24
November 12, 2022
- Place
- 2416
- Pace
- 19:11 /mi
- 10K2:00:07
April 23, 2022
- Place
- 11485
- Pace
- 19:20 /mi
- 2021 Allianz Partners 8K1:34:41
November 13, 2021
- Place
- 2066
- Pace
- 19:03 /mi
- 10K1:38:05
June 3, 2021
- Place
- 3111
- Pace
- 15:47 /mi
- 2020 Allianz Partners 8K1:14:24
November 14, 2020
- Place
- 601
- Pace
- 14:58 /mi
- 2019 Allianz Partners 8K1:02:16
November 16, 2019
- Place
- 1824
- Pace
- 12:32 /mi
- 10K1:29:00
April 13, 2019
- Place
- 14137
- Pace
- 14:19 /mi
- 2018 VCU Health 8K1:06:08
November 10, 2018
- Place
- 1976
- Pace
- 13:18 /mi
- 10K1:30:56
April 14, 2018
- Place
- 14637
- Pace
- 14:38 /mi
- 2017 Markel Richmond Half Marathon2:54:54
November 11, 2017
- Place
- 7050
- Pace
- 13:21 /mi
- 10K1:27:05
April 1, 2017
- Place
- 14953
- Pace
- 14:01 /mi
- 2016 American Family Fitness Half Marathon3:00:18
November 12, 2016
- Place
- 6807
- Pace
- 13:45 /mi
- 10K1:16:37
April 9, 2016
- Place
- 14040
- Pace
- 12:20 /mi
- 2015 American Family Fitness Half Marathon2:42:45
November 14, 2015
- Place
- 7004
- Pace
- 12:25 /mi
- 10K1:19:06
March 28, 2015
- Place
- 16879
- Pace
- 12:44 /mi
- 2014 HCA Va 8k1:01:58
November 15, 2014
- Place
- 2179
- Pace
- 12:28 /mi
- 10K1:33:55
March 29, 2014
- Place
- 21968
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19021 | 1:59:50 | 19:17 /mi |
| Apr 12, 2025 | 10K | 16765 | 1:59:52 | 19:17 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3688 | 1:32:33 | 18:37 /mi |
| Apr 20, 2024 | 10K | 16541 | 1:58:03 | 19:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3191 | 1:41:06 | 20:20 /mi |
| Apr 22, 2023 | 10K | 14309 | 2:05:54 | 20:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2416 | 1:35:24 | 19:11 /mi |
| Apr 23, 2022 | 10K | 11485 | 2:00:07 | 19:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2066 | 1:34:41 | 19:03 /mi |
| Jun 3, 2021 | 10K | 3111 | 1:38:05 | 15:47 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 601 | 1:14:24 | 14:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1824 | 1:02:16 | 12:32 /mi |
| Apr 13, 2019 | 10K | 14137 | 1:29:00 | 14:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1976 | 1:06:08 | 13:18 /mi |
| Apr 14, 2018 | 10K | 14637 | 1:30:56 | 14:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7050 | 2:54:54 | 13:21 /mi |
| Apr 1, 2017 | 10K | 14953 | 1:27:05 | 14:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6807 | 3:00:18 | 13:45 /mi |
| Apr 9, 2016 | 10K | 14040 | 1:16:37 | 12:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7004 | 2:42:45 | 12:25 /mi |
| Mar 28, 2015 | 10K | 16879 | 1:19:06 | 12:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2179 | 1:01:58 | 12:28 /mi |
| Mar 29, 2014 | 10K | 21968 | 1:33:55 | 15:07 /mi |