CHARLES COUSLAND

4 races in the archive

Personal bests

Marathon

3:33:51

2014 · 8:09 /mi

Progression

Marathon4 finishes · best 3:33:51 in 2014 · latest 4:01:59 in 2024
3:36:403:53:2020142015202220242014 2014 Anthem Richmond Marathon — 3:33:513:33:512015 2015 Anthem Richmond Marathon — 3:56:512022 2022 Allianz Partners Richmond Marathon — 4:03:072024 2024 Allianz Partners Richmond Marathon — 4:01:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 8:49 /mi2024 · 10K to Half · 8:52 /mi2024 · Half to 20 Mile · 9:13 /mi2024 · 20 Mile to Finish · 10:04 /mi20242022 · Start to 10K · 9:12 /mi2022 · 10K to Half · 9:10 /mi2022 · Half to 20 Mile · 9:20 /mi2022 · 20 Mile to Finish · 9:24 /mi20222015 · Start to 10K · 8:23 /mi2015 · 10K to Half · 8:26 /mi2015 · Half to 20 Mile · 9:06 /mi2015 · 20 Mile to Finish · 10:17 /mi20152014 · Start to 10K · 8:15 /mi2014 · 10K to Half · 7:50 /mi2014 · Half to 20 Mile · 8:13 /mi2014 · 20 Mile to Finish · 8:20 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history