Personal bests
Marathon
3:43:04
2014 · 8:30 /mi
Half Marathon
1:51:53
2015 · 8:32 /mi
10K
42:29
2013 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:51:53
November 14, 2015
- Place
- 1380
- Pace
- 8:32 /mi
- 10K45:24
March 28, 2015
- Place
- 941
- Pace
- 7:18 /mi
- 2014 Anthem Richmond Marathon3:43:04
November 15, 2014
- Place
- 886
- Pace
- 8:30 /mi
- 2013 Anthem Richmond Marathon3:46:13
November 16, 2013
- Place
- 979
- Pace
- 8:38 /mi
- 10K42:29
April 13, 2013
- Place
- 517
- Pace
- 6:50 /mi
- 10K43:32
March 31, 2012
- Place
- 859
- Pace
- 7:00 /mi
- 10K49:46
April 2, 2011
- Place
- 3173
- Pace
- 8:01 /mi
- 2009 McDonalds Half Marathon2:05:19
November 14, 2009
- Place
- 2091
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1380 | 1:51:53 | 8:32 /mi |
| Mar 28, 2015 | 10K | 941 | 45:24 | 7:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 886 | 3:43:04 | 8:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 979 | 3:46:13 | 8:38 /mi |
| Apr 13, 2013 | 10K | 517 | 42:29 | 6:50 /mi |
| Mar 31, 2012 | 10K | 859 | 43:32 | 7:00 /mi |
| Apr 2, 2011 | 10K | 3173 | 49:46 | 8:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2091 | 2:05:19 | 9:34 /mi |