Personal bests
Half Marathon
2:29:49
2012 · 11:26 /mi
10K
58:26
2012 · 9:24 /mi
8K
57:00
2011 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:59
March 29, 2014
- Place
- 24242
- Pace
- 17:03 /mi
- 2012 American Family Fitness Half Marathon2:29:49
November 10, 2012
- Place
- 5462
- Pace
- 11:26 /mi
- 10K58:26
March 31, 2012
- Place
- 9536
- Pace
- 9:24 /mi
- 2011 HCA VA 8k57:00
November 12, 2011
- Place
- 2251
- Pace
- 11:28 /mi
- 2010 HCA Va 8k59:51
November 13, 2010
- Place
- 2627
- Pace
- 12:02 /mi
- 10K1:32:58
March 27, 2010
- Place
- 23500
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24242 | 1:45:59 | 17:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5462 | 2:29:49 | 11:26 /mi |
| Mar 31, 2012 | 10K | 9536 | 58:26 | 9:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2251 | 57:00 | 11:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2627 | 59:51 | 12:02 /mi |
| Mar 27, 2010 | 10K | 23500 | 1:32:58 | 14:58 /mi |