Personal bests
Half Marathon
1:31:12
2009 · 6:57 /mi
10K
40:11
2008 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:05
March 28, 2015
- Place
- 886
- Pace
- 7:15 /mi
- 10K44:42
March 29, 2014
- Place
- 838
- Pace
- 7:12 /mi
- 10K43:02
April 13, 2013
- Place
- 596
- Pace
- 6:56 /mi
- 10K42:36
March 31, 2012
- Place
- 645
- Pace
- 6:51 /mi
- 10K42:23
April 2, 2011
- Place
- 550
- Pace
- 6:49 /mi
- 2010 McDonalds Half Marathon1:32:46
November 13, 2010
- Place
- 144
- Pace
- 7:05 /mi
- 10K41:09
March 27, 2010
- Place
- 376
- Pace
- 6:37 /mi
- 2009 McDonalds Half Marathon1:31:12
November 14, 2009
- Place
- 101
- Pace
- 6:57 /mi
- 10K40:32
March 28, 2009
- Place
- 257
- Pace
- 6:31 /mi
- 10K40:11
April 5, 2008
- Place
- 207
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 886 | 45:05 | 7:15 /mi |
| Mar 29, 2014 | 10K | 838 | 44:42 | 7:12 /mi |
| Apr 13, 2013 | 10K | 596 | 43:02 | 6:56 /mi |
| Mar 31, 2012 | 10K | 645 | 42:36 | 6:51 /mi |
| Apr 2, 2011 | 10K | 550 | 42:23 | 6:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 144 | 1:32:46 | 7:05 /mi |
| Mar 27, 2010 | 10K | 376 | 41:09 | 6:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 101 | 1:31:12 | 6:57 /mi |
| Mar 28, 2009 | 10K | 257 | 40:32 | 6:31 /mi |
| Apr 5, 2008 | 10K | 207 | 40:11 | 6:28 /mi |