Personal bests
10K
45:44
2006 · 7:22 /mi
5 Mile
36:25
1999 · 7:17 /mi
8K
34:22
2002 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:36
November 12, 2011
- Place
- 1488
- Pace
- 10:11 /mi
- 2007 NTELOS 8k35:52
November 10, 2007
- Place
- 280
- Pace
- 7:13 /mi
- 2006 NTELOS 8K35:49
November 11, 2006
- Place
- 270
- Pace
- 7:12 /mi
- 10K45:44
April 1, 2006
- Place
- 670
- Pace
- 7:22 /mi
- 2005 NTELOS 8K36:01
November 12, 2005
- Place
- 301
- Pace
- 7:15 /mi
- 2004 NTELOS 8K35:12
November 13, 2004
- Place
- 248
- Pace
- 7:05 /mi
- 2003 NTELOS 8K34:31
November 15, 2003
- Place
- 239
- Pace
- 6:57 /mi
- 2002 NTELOS 8K34:22
November 9, 2002
- Place
- 171
- Pace
- 6:55 /mi
- 2001 NTELOS 8K34:24
November 10, 2001
- Place
- 169
- Pace
- 6:55 /mi
- 1999 Coca-Cola 5 Miler36:25
November 13, 1999
- Place
- 249
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1488 | 50:36 | 10:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 280 | 35:52 | 7:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 270 | 35:49 | 7:12 /mi |
| Apr 1, 2006 | 10K | 670 | 45:44 | 7:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 301 | 36:01 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 248 | 35:12 | 7:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 239 | 34:31 | 6:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 171 | 34:22 | 6:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 169 | 34:24 | 6:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 249 | 36:25 | 7:17 /mi |