Personal bests
Marathon
4:01:13
2011 · 9:12 /mi
10K
43:25
2009 · 6:59 /mi
8K
36:21
2000 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:01:13
November 12, 2011
- Place
- 1347
- Pace
- 9:12 /mi
- 10K44:51
April 2, 2011
- Place
- 1086
- Pace
- 7:13 /mi
- 10K45:59
March 27, 2010
- Place
- 1461
- Pace
- 7:24 /mi
- 10K43:25
March 28, 2009
- Place
- 635
- Pace
- 6:59 /mi
- 10K45:27
April 5, 2008
- Place
- 900
- Pace
- 7:19 /mi
- 2006 SunTrust Richmond Marathon4:26:06
November 11, 2006
- Place
- 1409
- Pace
- 10:09 /mi
- 2003 Suntrust Richmond Marathon4:06:34
November 15, 2003
- Place
- 1345
- Pace
- 9:24 /mi
- 10K46:48
April 13, 2002
- Place
- 629
- Pace
- 7:32 /mi
- 2001 SunTrust Richmond Marathon4:17:21
November 10, 2001
- Place
- 1123
- Pace
- 9:49 /mi
- 10K45:08
March 31, 2001
- Place
- 463
- Pace
- 7:16 /mi
- 2000 NTELOS 8K36:21
November 18, 2000
- Place
- 302
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1347 | 4:01:13 | 9:12 /mi |
| Apr 2, 2011 | 10K | 1086 | 44:51 | 7:13 /mi |
| Mar 27, 2010 | 10K | 1461 | 45:59 | 7:24 /mi |
| Mar 28, 2009 | 10K | 635 | 43:25 | 6:59 /mi |
| Apr 5, 2008 | 10K | 900 | 45:27 | 7:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1409 | 4:26:06 | 10:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1345 | 4:06:34 | 9:24 /mi |
| Apr 13, 2002 | 10K | 629 | 46:48 | 7:32 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1123 | 4:17:21 | 9:49 /mi |
| Mar 31, 2001 | 10K | 463 | 45:08 | 7:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 302 | 36:21 | 7:19 /mi |