Personal bests
10K
44:58
2005 · 7:14 /mi
8K
33:36
2004 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:20
March 27, 2010
- Place
- 1582
- Pace
- 7:27 /mi
- 10K44:58
April 9, 2005
- Place
- 615
- Pace
- 7:14 /mi
- 2004 NTELOS 8K33:36
November 13, 2004
- Place
- 167
- Pace
- 6:46 /mi
- 10K48:18
March 27, 2004
- Place
- 1043
- Pace
- 7:46 /mi
- 2003 NTELOS 8K36:33
November 15, 2003
- Place
- 371
- Pace
- 7:21 /mi
- 10K54:37
March 29, 2003
- Place
- 1842
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1582 | 46:20 | 7:27 /mi |
| Apr 9, 2005 | 10K | 615 | 44:58 | 7:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 167 | 33:36 | 6:46 /mi |
| Mar 27, 2004 | 10K | 1043 | 48:18 | 7:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 371 | 36:33 | 7:21 /mi |
| Mar 29, 2003 | 10K | 1842 | 54:37 | 8:47 /mi |