Personal bests
Marathon
4:50:17
2016 · 11:04 /mi
Half Marathon
1:45:24
2018 · 8:02 /mi
10K
48:00
2016 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:49:34
November 15, 2025
- Place
- 1404
- Pace
- 8:21 /mi
- 2024 CarMax Richmond Half Marathon1:48:56
November 16, 2024
- Place
- 1371
- Pace
- 8:19 /mi
- 10K52:47
April 22, 2023
- Place
- 1801
- Pace
- 8:30 /mi
- 10K55:50
September 26, 2020
- Place
- 455
- Pace
- 8:59 /mi
- 2019 Markel Richmond Half Marathon1:56:20
November 16, 2019
- Place
- 1910
- Pace
- 8:52 /mi
- 2018 Markel Richmond Half Marathon1:45:24
November 10, 2018
- Place
- 977
- Pace
- 8:02 /mi
- 2016 Anthem Richmond Marathon4:50:17
November 12, 2016
- Place
- 2781
- Pace
- 11:04 /mi
- 10K48:00
April 9, 2016
- Place
- 1472
- Pace
- 7:43 /mi
- 2014 American Family Fitness Half Marathon1:46:13
November 15, 2014
- Place
- 915
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:47:54
November 16, 2013
- Place
- 975
- Pace
- 8:14 /mi
- 10K49:55
April 13, 2013
- Place
- 2920
- Pace
- 8:02 /mi
- 2012 American Family Fitness Half Marathon1:57:11
November 10, 2012
- Place
- 2026
- Pace
- 8:56 /mi
- 10K58:02
March 31, 2012
- Place
- 9221
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1404 | 1:49:34 | 8:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1371 | 1:48:56 | 8:19 /mi |
| Apr 22, 2023 | 10K | 1801 | 52:47 | 8:30 /mi |
| Sep 26, 2020 | 10K | 455 | 55:50 | 8:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1910 | 1:56:20 | 8:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 977 | 1:45:24 | 8:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2781 | 4:50:17 | 11:04 /mi |
| Apr 9, 2016 | 10K | 1472 | 48:00 | 7:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 915 | 1:46:13 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 975 | 1:47:54 | 8:14 /mi |
| Apr 13, 2013 | 10K | 2920 | 49:55 | 8:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2026 | 1:57:11 | 8:56 /mi |
| Mar 31, 2012 | 10K | 9221 | 58:02 | 9:20 /mi |