Personal bests
Marathon
5:16:58
2014 · 12:05 /mi
Half Marathon
2:28:11
2015 · 11:18 /mi
10K
59:55
2014 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:16
April 12, 2025
- Place
- 12471
- Pace
- 14:12 /mi
- 2023 CarMax Richmond Half Marathon2:35:35
November 11, 2023
- Place
- 5952
- Pace
- 11:52 /mi
- 10K1:11:37
April 13, 2019
- Place
- 10064
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:28:11
November 14, 2015
- Place
- 6605
- Pace
- 11:18 /mi
- 10K1:04:47
March 28, 2015
- Place
- 10820
- Pace
- 10:26 /mi
- 2014 Anthem Richmond Marathon5:16:58
November 15, 2014
- Place
- 4157
- Pace
- 12:05 /mi
- 10K59:55
March 29, 2014
- Place
- 8438
- Pace
- 9:39 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16937
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12471 | 1:28:16 | 14:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5952 | 2:35:35 | 11:52 /mi |
| Apr 13, 2019 | 10K | 10064 | 1:11:37 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6605 | 2:28:11 | 11:18 /mi |
| Mar 28, 2015 | 10K | 10820 | 1:04:47 | 10:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4157 | 5:16:58 | 12:05 /mi |
| Mar 29, 2014 | 10K | 8438 | 59:55 | 9:39 /mi |
| Apr 13, 2013 | 10K | 16937 | 1:11:43 | 11:33 /mi |