Personal bests
10K
1:27:15
2019 · 14:02 /mi
8K
1:15:48
2019 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:33
April 18, 2026
- Place
- 17394
- Pace
- 17:47 /mi
- 2025 VCU Health Richmond 8k1:27:09
November 15, 2025
- Place
- 3486
- Pace
- 17:32 /mi
- 10K1:55:24
April 12, 2025
- Place
- 16223
- Pace
- 18:34 /mi
- 2024 VCU Health Richmond 8k1:23:38
November 16, 2024
- Place
- 3397
- Pace
- 16:49 /mi
- 10K1:43:31
April 20, 2024
- Place
- 14301
- Pace
- 16:40 /mi
- 2019 Allianz Partners 8K1:15:48
November 16, 2019
- Place
- 2708
- Pace
- 15:15 /mi
- 10K1:27:15
April 13, 2019
- Place
- 13831
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17394 | 1:50:33 | 17:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3486 | 1:27:09 | 17:32 /mi |
| Apr 12, 2025 | 10K | 16223 | 1:55:24 | 18:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3397 | 1:23:38 | 16:49 /mi |
| Apr 20, 2024 | 10K | 14301 | 1:43:31 | 16:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2708 | 1:15:48 | 15:15 /mi |
| Apr 13, 2019 | 10K | 13831 | 1:27:15 | 14:02 /mi |