SHANGWOK DENG

5 races in the archive

Personal bests

Half Marathon

1:38:33

2018 · 7:31 /mi

10K

49:26

2017 · 7:57 /mi

Progression

Half Marathon2 finishes · best 1:38:33 in 2018 — their most recent
1:40:001:48:20201720182017 2017 Markel Richmond Half Marathon — 1:48:522018 2018 Markel Richmond Half Marathon — 1:38:331:38:33

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 49:26 in 2017 — their most recent
50:0053:202014201520172014 10K — 53:312015 10K — 53:002017 10K — 49:2649:26

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
7:308:20Start–10K10K–Finish2018 · Start to 10K · 7:20 /mi2018 · 10K to Finish · 7:41 /mi20182017 · Start to 10K · 8:38 /mi2017 · 10K to Finish · 8:00 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history