Personal bests
Marathon
3:54:58
2024 · 8:58 /mi
10K
49:40
2025 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:15
April 18, 2026
- Place
- 3130
- Pace
- 9:03 /mi
- 2025 Allianz Richmond Marathon4:05:01
November 15, 2025
- Place
- 2081
- Pace
- 9:21 /mi
- 10K49:40
April 12, 2025
- Place
- 1598
- Pace
- 8:00 /mi
- 2024 Allianz Partners Richmond Marathon3:54:58
November 16, 2024
- Place
- 1734
- Pace
- 8:58 /mi
- 2023 Allianz Partners Richmond Marathon3:59:06
November 11, 2023
- Place
- 1643
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3130 | 56:15 | 9:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2081 | 4:05:01 | 9:21 /mi |
| Apr 12, 2025 | 10K | 1598 | 49:40 | 8:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1734 | 3:54:58 | 8:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1643 | 3:59:06 | 9:07 /mi |