Personal bests
8K
54:03
2024 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:59
November 15, 2025
- Place
- 1846
- Pace
- 11:04 /mi
- 2024 VCU Health Richmond 8k54:03
November 16, 2024
- Place
- 1790
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1846 | 54:59 | 11:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1790 | 54:03 | 10:52 /mi |