Personal bests
10K
1:45:47
2014 · 17:01 /mi
8K
1:17:22
2014 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:47
April 13, 2019
- Place
- 18314
- Pace
- 18:48 /mi
- 10K1:50:50
April 1, 2017
- Place
- 19102
- Pace
- 17:50 /mi
- 10K1:46:42
April 9, 2016
- Place
- 20026
- Pace
- 17:10 /mi
- 10K1:59:48
March 28, 2015
- Place
- 25096
- Pace
- 19:17 /mi
- 2014 HCA Va 8k1:17:22
November 15, 2014
- Place
- 2779
- Pace
- 15:34 /mi
- 10K1:45:47
March 29, 2014
- Place
- 24215
- Pace
- 17:01 /mi
- 10K1:48:22
April 5, 2008
- Place
- 21574
- Pace
- 17:26 /mi