Personal bests
Marathon
5:18:03
2017 · 12:08 /mi
Half Marathon
2:11:56
2015 · 10:04 /mi
10K
57:10
2016 · 9:12 /mi
8K
54:29
2013 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:55
April 13, 2019
- Place
- 14340
- Pace
- 14:28 /mi
- 2018 Markel Richmond Half Marathon2:25:20
November 10, 2018
- Place
- 5566
- Pace
- 11:05 /mi
- 10K1:19:39
April 14, 2018
- Place
- 12004
- Pace
- 12:49 /mi
- 2017 Anthem Richmond Marathon5:18:03
November 11, 2017
- Place
- 3454
- Pace
- 12:08 /mi
- 10K1:04:29
April 1, 2017
- Place
- 8248
- Pace
- 10:23 /mi
- 2016 Anthem Richmond Marathon5:22:24
November 12, 2016
- Place
- 3441
- Pace
- 12:18 /mi
- 10K57:10
April 9, 2016
- Place
- 5312
- Pace
- 9:12 /mi
- 2015 American Family Fitness Half Marathon2:11:56
November 14, 2015
- Place
- 5177
- Pace
- 10:04 /mi
- 2014 American Family Fitness Half Marathon2:28:19
November 15, 2014
- Place
- 6677
- Pace
- 11:19 /mi
- 2013 HCA Va 8k54:29
November 16, 2013
- Place
- 1935
- Pace
- 10:58 /mi
- 10K1:53:29
April 13, 2013
- Place
- 29164
- Pace
- 18:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14340 | 1:29:55 | 14:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5566 | 2:25:20 | 11:05 /mi |
| Apr 14, 2018 | 10K | 12004 | 1:19:39 | 12:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3454 | 5:18:03 | 12:08 /mi |
| Apr 1, 2017 | 10K | 8248 | 1:04:29 | 10:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3441 | 5:22:24 | 12:18 /mi |
| Apr 9, 2016 | 10K | 5312 | 57:10 | 9:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5177 | 2:11:56 | 10:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6677 | 2:28:19 | 11:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1935 | 54:29 | 10:58 /mi |
| Apr 13, 2013 | 10K | 29164 | 1:53:29 | 18:16 /mi |