Personal bests
Marathon
3:37:25
2010 · 8:18 /mi
Half Marathon
1:33:23
2009 · 7:07 /mi
10K
55:04
2008 · 8:52 /mi
8K
1:04:43
2013 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k1:04:43
November 16, 2013
- Place
- 2324
- Pace
- 13:01 /mi
- 2012 American Family Fitness Half Marathon1:55:45
November 10, 2012
- Place
- 1849
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon1:40:58
November 12, 2011
- Place
- 1054
- Pace
- 7:42 /mi
- 2010 SunTrust Richmond Marathon3:37:25
November 13, 2010
- Place
- 635
- Pace
- 8:18 /mi
- 2009 McDonalds Half Marathon1:33:23
November 14, 2009
- Place
- 133
- Pace
- 7:07 /mi
- 2008 McDonalds Half Marathon1:50:39
November 15, 2008
- Place
- 583
- Pace
- 8:26 /mi
- 10K55:04
April 5, 2008
- Place
- 5165
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2324 | 1:04:43 | 13:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1849 | 1:55:45 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1054 | 1:40:58 | 7:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 635 | 3:37:25 | 8:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 133 | 1:33:23 | 7:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 583 | 1:50:39 | 8:26 /mi |
| Apr 5, 2008 | 10K | 5165 | 55:04 | 8:52 /mi |